Open Ended Counselling:

Long-term, open-ended counseling is a therapeutic approach that allows individuals to explore their thoughts, feelings, and behaviors over an extended period. Unlike brief therapies with specific goals, this format offers a flexible, ongoing space for self-discovery and personal growth. It fosters a deeper understanding of one's life experiences, relationships, and emotional patterns, empowering clients to address complex issues at their own pace. This process can lead to lasting change and improved mental well-being.

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Brief Therapy:

Brief therapy is a time-limited approach to counselling that focuses on specific issues and goals. It typically involves a limited number of sessions and aims to create quick, effective change. Solution-focused therapy, a subtype of brief therapy, emphasises finding solutions rather than delving deeply into problems. It encourages clients to identify their strengths and resources, helping them envision a desired future and take practical steps toward achieving it. This approach is practical, goal-oriented, and designed to empower individuals to make positive changes in their lives efficiently.